Ribose synthesizes adenine nucleotides, which are required by cardiac muscle and other tissue to make adenosine-triphosphate (ATP), the primary source of energy used by all cells to maintain normal health and function. D-Ribose may be ideal for athletes and weekend warriors, or to help support cardiovascular health and energy levels.
Creating and restoring energy largely depends on an important energy molecule made in the cells called adenosine triphosphate (ATP). Fatigue, exhaustion and slow recovery from intense activity result when levels of ATP are low.
D-ribose is a simple 5-carbon sugar that is present in and used by every cell in the body to produce energy.
Its ability to build new ATP results in energy production that may accelerate recovery from fatigue, support heart function, and make energy available to muscle tissue.
- Supplementing with D-Ribose powder can support a cell’s ability to create needed energy for the heart muscle.
- As a building block for ATP molecules, this all-natural sugar is a critical nutrient for helping to keep muscle and heart tissue in good shape.
- D-Ribose is also ideal for athletes, weekend warriors, and those who enjoy and rely on lots of energy.
- D-Ribose can also be combined with other supplements for optimal energy and stamina. For instance, combining d-ribose with the nutrient carnitine is quite effective. While carnitine increases the burning of fat as a fuel source for energy, ribose helps to maintain the energy in the cell. Because ribose has the ability to keep levels of energy in the cells adequate, it can enhance the effectiveness of most supplements designed to support energy.
As a dietary supplement, take one heaping teaspoon (5 grams) daily or as directed by your health care practitioner.
Contraindications: Ribose should be avoided by children, breastfeeding mothers, and anyone with diabetes or low blood sugar.
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Dr. Rosen’s Protocol:
D-Ribose Therapy for Fatigue
D-Ribose supports cellular energy by promoting the production of ATP.
Start with 1 gram three times daily
(Breakfast/Lunch/Dinner) – if trouble falling asleep skip dinner dose
Increase 1 gram every 2 days until 5-6 grams per dose is reached.
Can increase to see if notice continued improvements.
Studies show daily doses of 60 grams possible needed.
Short term side effects if dose too high – diarrhea, low
blood pressure, low sugar levels