In this edition, we will be talking about the relationship between glucose, ketones, and adrenal fatigue. Have you heard about the new rage of the ketogenic diet, and wonder if it’s a good idea for you? How to do it? What’s involved? Or Why you need to measure your blood sugar and ketone levels? The …
Keto and Adrenal Fatigue
Going keto. The ketogenic diet. Being in ketosis. Whatever you want to call it. The ketogenic lifestyle can be very effective. For a number of chronic health conditions. So the natural question is, “what about keto and adrenal fatigue”?
Ketogenic diets is a very popular subject nowadays. While they do have some phenomenal results for those that do it properly, many times, that is easier said than done.
That’s because it helps to be healthy going into a ketogenic diet. Going into it healthier ensures quicker implementations and quicker benefits.
But that’s not where the most complication lies. The greater problem lies with those who have undergone a lot of stress, and want to go keto.
Because constant, repeated stressors, really wreak havoc on the adrenal glands. Mostly resulting in cortisol and adrenaline release. Which in turn, cause glucose levels to rise.
Which causes insulin levels to sore. Which finally, is like kryptonite to ketone production.
So stress and ketosis just don’t along very well.
implementing the ketogenic diet for those that have a lot of adrenal stress may not be the best recommendation.
But that doesn’t mean it’s impossible. Nor does it mean, that those suffering from exhaustion and burnout, shouldn’t attempt the keto diet.
It’s all about learning how to become metabolically flexible.
Learning how to become metabolically flexible can be very helpful for those suffering from adrenal problems. When they begin their ketogenic journey.
That’s the real trick to understand when answering the question about going keto and adrenal fatigue. We will discuss the role that stress, your adrenal glands, and the ketogenic diet approach.
What We Are Going To Cover: What exactly is a Keto-genic Diet, What it means to be Keto-Adapted, and What it is Not…Most Doctors get this wrong, Forever impacting your ability to Recover from Adrenal Fatigue. Why unstable mitochondria dysfunction and blood sugar is often the root cause behind food sensitivities, autoimmunity and ultimately Adrenal …
“How To Treat Adrenal Fatigue By Using Dietary Ketosis” What We Are Going To Cover: What exactly is a Keto-genic Diet, What it means to be Keto-Adapted, and What it is Not…Most Doctors get this wrong, Forever impacting your ability to Recover from Adrenal Fatigue. Why unstable mitochondria dysfunction and blood sugar is often the root cause behind food …