In Dave Asprey’s best seller book Game Changers, his second law he talks about in order to biohack your body is the concept: Energize Through Self Discovery Well, that’s my take anyway. However, Dave actually calls his second law “Never discover who you are”. I like my translation better. I have found, this to be true with …
Energize Through Self Discovery: Game Changers Law #2 Read More »
In Dave Asprey’s Game Changer bestseller book. the first law: Learning How To Say No, is really about how to get more energy. Dave’s first law in Game Changes has more to do about learning what you’ve been put on this planet for. That is, what is your life’s purpose. When you learn what that …
How To Get More Energy: Game Changer Series, Law #1 Read More »
So you want to apply Dave Asprey’s Game Changer Approach to Biohack Your Adrenals? Well, maybe not so much the adrenal part. But chances are high, that you are looking to be the best version of yourself. Even more likely however is the likelihood that you are not functioning at full capacity? Maybe you’ve noticed …
A very interesting study that looked at the best way for natural diabetes control that was published by the New England Journal of Medicine. It was called ” The Diabetes Prevention Protocol”. It was a study that was published in 2002. The goal was to determine what would be the best intervention for diabetes control. …
Chronic prolonged stress, doesn’t only impact your adrenals, but it has often been said that all chronic stress is brain stress. From being stuck in fight or flight sympathetic overdrive, your body is literally stuck in overwhelm. When this happens, deep, restorative sleep is nearly impossible, with a resultant impact on your long term health. …
In this edition of Your Adrenal Fi, I talk Wth Dr Paul Barattiero ND, CNHP, CHS, C.Ped, about the relationship of stress, GI health, and hydrogen water. Some of the benefits of hydrogen water included: Some Benefits of Molecular Hydrogen: Reduction of oxidative stress and Inflammation. Regulation of over 200 Biomolecules in the body. Stimulates …
